why eat 5 a day?

Every day there’s a different expert telling us what we should and shouldn't eat and what’s good for us and what isn't. But there is a single message that they all agree on  – eating more fruit and vegetables is essential for good health.

Eating more fruit and vegetables helps you live a healthier lifestyle. Best of all, there is so many different flavours, colours and shapes to choose from. Even the pickiest of eaters will be able to pick something they like

5 from 5

• Help weight control.
• Bursting with vitamins and minerals.
• Amazing source of nutrients, fibre and antioxidants.
• Help reduce the risk of heart disease, stroke and some cancers.
• And our favourite! They taste fantastic!

At Juice Fix we hope that we have created a menu or delicious whole fruit Smoothies, fresh juices, refreshing salads and winter warming soups that make it not only easy but a tasty way to eat your 5 portions or fruit and vegetables every day!

Your 5 a DAY portions should include a combination of five 80g portions of fruit and vegetable portions. That’s only 5 portions in total.

It’s simple! To look good and feel great…Eat more fruit and veg! Oh and don’t forget a little moderate exercise several times a week.

Please consult your doctor before making a change to diet and lifestyle.