smoothie nutrition

A smoothie is a delicious, nutritious meal in a glass. A smoothie made with whole fruit provides high levels of energy crammed nutrition, but contains little or no fat. Combined with other nutrient-rich items like fat free yoghurt & fruit juice, it is a high powered drink.

Since Juice Fix Smoothies contain whole fruit and juice, our 5 A DAY portion are as follows:

Regular 2 of your 5 A DAY portions
Medium 2.5 of your 5 A DAY portions
Large 3 of your 5 A DAY portions

Why not add a serving of fat free yoghurt to give you a calcium boost? What a delicious way to get your daily requirements!

Let’s take a closer look!

Fountain of Youth Smoothie – 100% Fruit 100% Healthy

Ingredients

100g Fruit – Blueberry, Papaya & Banana
260ml Apple Juice (Not from concentrate)

Method

Place all of the ingredients into a blender
Blend for 30 seconds
Pour and enjoy!

If you want to get really creative, you can add a little extra hit if Vit C powder or a shot of wheatgrass juice to really boost the vitamins and minerals.